In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Locations

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Office Hours

School Schedule by Doctor

Dr. Josh Madsen

Monday:

pella only from 12:30pm-8pm

Tuesday:

12:30pm-8pm

Wednesday:

11am-6pm

Thursday:

12:30pm-8pm

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed